Three reasons you should not do Cobra

The Cobra Pose (Bhujangasana) The Cobra pose destroys all diseases and increases body heat. In a Sanskrit language Bhujanga means a cobra hence the name, mostly used in the West. In the Bhujangasana the body is facing downward while the upper body is curling up and back resembling a snake with its head raised ready to strike. This pose is mostly practiced as the first in the series of backward bending asanas followed by Locust and Bow postures. Before attempting this powerful movement of the Cobra pose the warm up of the muscles of the back is strongly recommended. During holding the pose the legs do not remain passive; they are extended down from the hips. While you start lifting …

An Investigation of Fitness Centers

Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. Obesity in this country has reached epidemic proportions, and we have more available than at any other time in history to help us control our weight. What is the problem? Why do we still have health issues, when we have some many health facilities available? There are facilities that cater to the young, the old, the male, the female. There are 24 hour facilities, facilities that offer daycare, individualized programs, youth programs, organized classes, and fitness assessments. It would seem with all these choices, that Americans would not have any problem controlling their weight, their health or their overall wellness. Many …

How To Look Years Younger-Surgery Not The Only Option

No matter how hard you try to fight it, you are always growing older. However, that doesn’t mean that you have to look older. Knowing how to look years younger can give you a newfound confidence in yourself, and help you to feel better. It may not be fair, but the truth is that there are people who will judge you based on your appearance, and how they treat you will ultimately have an impact on how you feel about yourself. Plastic surgery is one way that some people use to look younger, but it has its share of problems. Most insurance companies won’t cover elective surgeries, so you will have to pay for all of it yourself, and it’s …

Knowing Yoga will help me in improving my Personal Life How yoga builds self-esteem, awareness and more

Yoga is a way to escape from everything and go into your own little world it will help you to forget all the things that are stressing you for a short while. Yoga will help make a positive change in your life. There are many things that yoga can help you with like depression, many medical problems etc. Yoga is an on going treatment you have to stay with it to get anything out of it. You cannot do it today and accelerate to get the full benefits out of it. What are some of the things yoga will help me with? Yoga can and will help you with many things. You have to get with it and do it …